Physical Education - Semester Exam

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

What is doing something over and over again so you can get better at it?

• Games
• Exercise
• Practice
• Prevention

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

You should drink 6-8 glasses of ________ each day.

• Coffee
• Soda
• Water
• Tea

Before beginning to exercise, you should always...

• Warm-up

• Cool Down

• Run a Mile

• Start intense exercises immediately

After exercising, you should...

• Cool Down

• Warm-up

• Immediately sit down

• Eat

What's Being Stretched?

• Quads
• Neck
• Traps
• Gastrocnemius 

How many laps on the track makes a mile?

• 2

• 4

• 6

• 8

Which one is a jumping jack?

• 
• 
• 
• 

An example of a cool down would be...

• Drinking water

• Sprinting

• Walking

• Sitting still