Health, Wellness, & the Components of Fitness

Health, Wellness, & the Components of Fitness

6th - 12th Grade

20 Qs

quiz-placeholder

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Health, Wellness, & the Components of Fitness

Health, Wellness, & the Components of Fitness

Assessment

Quiz

Physical Ed

6th - 12th Grade

Practice Problem

Medium

Created by

Brandon Witherspoon

Used 67+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The state of being "physically fit."

Health

Wellness

Fitness

Workout

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Ability of your body systems to work together efficiently allowing you to "be healthy."

Power

Cardiorespiratory Endurace

Fitness

Physical Fitness

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

State of being free from illness or injury; Quality of Life

Wellness

Health

Agility

Flexibility

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Act of practicing healthy habits which help you obtain better mental and physical health.

Functional Fitness

Health

Wellness

Physical Fitness

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Intellectual, Social, Physical, Emotional-Mental; Spiritual are the (5) Components of Health & Wellness

True

False

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Components of fitness which can reduces chronic disease and illness as well as promotes health and wellness.

Health-Related Physical Fitness

Skill-Related Physical Fitness

Functional Fitness

Physical Fitness

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Components of fitness that helps your athletic skills and other motor activities.

Functional Fitness

Skill-Related Physical Fitness

Health-Related Physical Fitness

Components of Health and Wellness

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