Physical Activity Pyramid

How many levels are on the physical activity pyramid?

• 5

• 4

• 3

Which one is at the bottom of the pyramid?

• muscle fitness

• flexibility

• lifestyle physical activities

Which intensity is the hardest?

• light

• moderate

• vigorous

• ultimate

Which activity would you consider light intensity?

• walking

• playing basketball

• watching tv

• playing tennis

Which of these is considered active sports and recreation?

• stretching

• resistance training

• soccer

• jogging

Which of these is considered a lifestyle physical activity?

• watching tv

• playing video games

• lifting weights

• doing chores around the house

Which of these is on the third level of the pyramid?

• active aerobics

• exerise

• inactivity

• active sports

Active sports and recreation activities need to be completed for at least how many minutes?

• 10

• 15

• 20

• 60

The word aerobics means with or without oxygen?

• with

• without

• both

Which intensity is needed for active aerobic activities?

• light

• moderate

• vigorous

• insanity