Physical Activity Pyramid

What is Physical Activity Pyramid?

• process of moving

• can be exercise, sports, or leisure activity

• Works toward health-related outcomes

• all of the above

Which of the following is an EVERYDAY activity?

• playing tennis

• walking

• bowling

• resting

What activity is found on the bottom of Physical Activity Pyramid?

• 3-5 times a week activities

• cut down on

• everyday activity

• 2-3 times a week activities

Which level does "watching TV" belongs?

• everyday

• 2-3 times a week

• cut down on

• 3-4 times a week

Which of the following is an example of Aerobic Exercise?

• walk the dog

• swimming

• computer games

• golf

TRUE or FALSE. Cut Down On is the Level 2 in Physical Activity Pyramid.

• True

• False

Which is an example of CUT DOWN ON activity?

• brisk walking

• swimming

• watching TV

• basketball

Are we going to practice CUT DOWN ON Activites EVERYDAY?

• Yes

• No

• Maybe

• Not Sure

True or False. Everyday activities can contribute to good health, fitness and wellness.

• True

• False

What are the levels of Physical Activity Pyramid?

• Everyday, Cut Down on

• 2-3 times a week, Cut Down on

• 3-4 times a week, Everyday & Cut Down On

• Everyday, 2-3 times a week, 3-4 times a week & Cut Down On