QUIZ FOR YOGA

The word Yoga means ___________________

• Yogi

• to unite

• to meditate

• Patanjali

One who practices Yoga is called _________________

• human

• an animal

• a yogi

• None of the above

_______________ build strength, flexibility and confidence.

• Meditation

• Relaxation

• Asanas

• None of the above

Yoga was propounded by _________________________ nearly 5000 years ago.

• Maharshi Patanjali

• Swami Ramdas

• Swami Ramdev

• None of the above

There are ______ poses in Surya Namaskar.

• 9

• 10

• 11

• 12

Yoga is from the Asian Subcontinent and oriented in ____________about 5000 years ago.

• Bangladesh

• Singapore

• Malesia

• India

__________________ is an approach to training the mind.

• Fitness

• Meditation

• Power yoga

• None of the above

In which year Indian Prime Minister Narendra Modi suggested the United Nations to celebrate June 21 as the International Yoga Day.

• 2016

• 2014

• 2015

• 2018

____________ stretches the muscles and is excellent for increasing your flexibility.

• Aerobics

• Zumba Dance

• Yoga

• None of the above

Yoga brings about ______________ stability and clarity of mind.

• social

• emotional

• physical

• None of the above