Wellness Quiz

Your ability to build and sustain personal relationships refers to:

• Physical health

• Emotional health

• Social health

• Spiritual health

This can help strengthen your emotional and social health.

• Doing everything by yourself

• Having trusting and loyal friends

• Changing your eating habits

• None of these

An example of socially healthy habits would be:

• Being a good friend

• Being willing to meet new people

• Being kind to others

• All of these

Persons that are socially healthy are at lower risk of:

• Cancer

• Heart issues

• High blood pressure

• All of these

A person that is socially healthy tends to have a stronger immune system.

• True

• False

Socially healthy individuals are also mentally and emotionally healthier.

• True

• False

In Maslow's Hierarchy of needs, physiological needs include:

• Food and Water

• Quality Schools

• Money and Fame

• A good job

Protection, Stability and having a routine can help build:

• Physical Health

• Social Health

• Mental and Emotional Health

• All of these

The need for love and belonging can be fulfilled by:

• Being physically active

• Eating a healthy diet

• Parents and friends

• None of these

Self Esteem is:

• How you feel about others

• How you feel about yourself

• How fit you are

• How happy you are