Is warming up our body important?
7110 Warm up knowledge formative assessment

Quiz
•
Physical Ed
•
7th - 9th Grade
•
Hard
Ms GALLIE
Used 2+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yes
No
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is important to warm up so we can prepare our mind as well as our body
False
True
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 3 important components of a warm up?
Pulse raiser, static stretching, skill familiarisation
Dynamic stretching, playing games, running fast
Pulse raiser, dynamic stretching, skill familiarisation
None of the above
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Pulse raisers should be
Maximum effort
Gradually increasing in intensity
Static stretching
Focused on whole body movements
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following are good examples of pulse raiser exercises?
Jogging
Sprinting
Jumping jacks
Arm circles
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is the best order of pulse raiser exercises?
Marching, jogging, running, high knees
High knees, running, jogging, marching
jogging, marching, high knees, running
Running, high knees, marching, jogging
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The same warm up can be used for swimming, netball, and rock climbing
True
False
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Static stretching is best done in the
Warm up
Cool down
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