7110 Warm up knowledge formative assessment

7110 Warm up knowledge formative assessment

7th - 9th Grade

8 Qs

quiz-placeholder

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7110 Warm up knowledge formative assessment

7110 Warm up knowledge formative assessment

Assessment

Quiz

Physical Ed

7th - 9th Grade

Hard

Created by

Ms GALLIE

Used 2+ times

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is warming up our body important?

Yes

No

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is important to warm up so we can prepare our mind as well as our body

False

True

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the 3 important components of a warm up?

Pulse raiser, static stretching, skill familiarisation

Dynamic stretching, playing games, running fast

Pulse raiser, dynamic stretching, skill familiarisation

None of the above

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Pulse raisers should be

Maximum effort

Gradually increasing in intensity

Static stretching

Focused on whole body movements

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following are good examples of pulse raiser exercises?

Jogging

Sprinting

Jumping jacks

Arm circles

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is the best order of pulse raiser exercises?

Marching, jogging, running, high knees

High knees, running, jogging, marching

jogging, marching, high knees, running

Running, high knees, marching, jogging

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The same warm up can be used for swimming, netball, and rock climbing

True

False

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Static stretching is best done in the

Warm up

Cool down