Flexibility quiz

Flexibility quiz

9th Grade

11 Qs

quiz-placeholder

Similar activities

EVALUACIÓN UNIDAD 0

EVALUACIÓN UNIDAD 0

9th Grade

15 Qs

Voleibol 1

Voleibol 1

5th - 9th Grade

14 Qs

PJK Ting.5 Bab 2 Permainan

PJK Ting.5 Bab 2 Permainan

7th - 11th Grade

15 Qs

Jogos populares

Jogos populares

8th - 9th Grade

12 Qs

Porque me devo mexer?

Porque me devo mexer?

7th - 9th Grade

10 Qs

All About Sleep Quizizz

All About Sleep Quizizz

6th - 12th Grade

13 Qs

El Fútbol

El Fútbol

5th - 9th Grade

10 Qs

LA MASIA

LA MASIA

1st Grade - University

11 Qs

Flexibility quiz

Flexibility quiz

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Medium

Created by

Christopher Portela

Used 380+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

Flexibility

Extensibility

Muscular Endurance

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The degree of movement that occurs at a joint

extensibility

range of motion

elasticity

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The benefit of stretching before and after a workout is to...

Prevent and reduce muscle soreness

Maintain and improve flexibility

Reduce the risk of injury

All of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

Static Stretching

Passive Stretching

Dynamic Stretching

Ballistic Stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.

Static Stretching

Passive Stretching

Ballistic Stretching

Dynamic Stretching

6.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which factors influence flexiblity? (there are 3 answers)

consistency

patience

the clothes you wear

genetics

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is flexibility?

The ability of your heart and lungs to work together for a long time.

The total force a muscle or a group of muscles can produce to complete something difficult.

The ability of a muscle or group of muscles to work for a long time.

The range of motion in a joint or group of joints.

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?