Fitness Components

Which fitness component refers to the range of motion around a joint and the flexibility of muscles?

• Speed
• Flexibility
• Power
• Agility

What fitness component involves the ability to change the position of the body quickly and accurately?

• Reaction Time
• Coordination
• Agility
• Balance

Which fitness component refers to the ability to use strength quickly and involves a combination of strength and speed?

• Reaction Time
• Power
• Coordination
• Balance

Which fitness component is the relative amounts of muscle, fat, bone, and other vital parts of the body?

• Cardiovascular Endurance
• Power
• Body Composition
• Muscular Endurance

Which fitness component is the ability to exert maximum force in a single effort?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Power

Which fitness component is defined as the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles efficiently?

• Body Composition
• Muscular Strength
• Flexibility
• Cardiovascular Endurance

Which fitness component is the ability to perform a movement in a short period?

• Muscular Endurance
• Speed
• Cardiovascular Endurance
• Power

What fitness component is the time it takes to respond to a stimulus?

• Reaction Time
• Speed
• Coordination
• Balance

What fitness component is the ability of a muscle or group of muscles to exert force repeatedly or for an extended period?

• Muscular Strength
• Agility
• Muscular Endurance
• Speed

What fitness component involves the ability to maintain the body's center of mass over a base of support?

• Reaction Time
• Speed
• Agility
• Balance