Quiz #1- Agility and Strength Training Review

Why is agility important?

• Improves Balance

• Improves Coordination

• Improves Body Control

• All of the Above

The Illinois Agility Test relates mostly to which sport?

• Soccer

• Football

• Basketball

• All of the Above

The L Agility Test relates mostly to which sport?

• Soccer

• Football

• Basketball

• Baseball

How can you improve your agility times?

• Stay low and run in a straight line as much as possible

• Complete the drill while standing tall

• Loop Around cones

• None of the above

Strength Training is also known as:

• Getting Big

• Resistance Training

• Chilling

• Cardiovascular Endurance Training

Benefits of weight training include:

• Increases or maintains muscle

• Prevents Obesity

• Lessens Risk for Injury

• All of the above

Muscular Strength is defined as

• Getting Big

• Ability of a muscle to exert maximum force against resistance

• Ability of a muscle to exert submaximal force repeatedly over time​

• None of the above

Muscular Endurance is defined as:

• Getting Big

• Ability of a muscle to exert submaximal force repeatedly over time​

• Ability of a muscle to exert maximum force against resistance​

• None of the above

True or False- Large muscles should be exercised before small muscles.

• True

• False

True or False. Safety is the most important component of strength training.

• True

• False