Physical Education 8

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

• Exercise

• Fitness

• Mental Health

• Emotional Health

Fitness components that focus on factors that promote optimum health and prevent the onset of disease and problems associated with an activity.

• Health - Related Fitness

• Skill - Related Fitness

• Emotional - Related Fitness

• Social - Related Fitness

Fitness components which is directed toward optimizing athletic performance.

• Health - Related Fitness

• Skill - Related Fitness

• Emotional - Related Fitness

• Social - Related Fitness

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

• Flexibility

• Body Composition

• Muscular Strength

• Cardiovascular Fitness

The following are the Skill-related fitness components EXCEPT FOR ONE.

• Power

• Speed

• Muscular Strength and endurance

• Agility

If the Body Mass Index of Leah is 21.45, she is classified as ________.

• Obese

• Underweight

• Overweight

• Normal Weight

The weight of Carlo is 58 kgs. and his standing height is 1.23 cm. What is the result of his Body Mass Index?

• 38.41 (Obese)

• 29.21 (Overweight)

• 16.51 (Underweight)

• 23.65 (Normal wieght)

The picture shows what health-related fitness component?

• Muscular Strength and Endurance

• Flexibility

• Power

• Coordination

it is a good predictor of visceral fat which contributes more risk of cardiovascular disease and diabetes than fat located in the other areas of the body.

• Weight

• Height

• Waist Circumference

• Coordination

The heaviness or lightness of a person.

• Weight

• Height

• Waist Circumference

• Body Composition