Managing Stress

Positive Stress

• Distress
• Health
• Eustress
• Stress management

Negative Stress

• Eustress
• Stressor
• Risk behavior 
• Distress

Anything that causes stress

• Lifestyle factor
• Stressor
• Fatigue
• Hormones

The process by which the body prepares to deal with a stressor

• Fight-or-flight response
• Stress management
• Adrenaline
• Eustress

A hormone that gives the body extra energy

• Fatigue
• Hormones
• Corpus Callosum
• Adrenaline

Exhaustion

• Sleep
• Stressor
• Fatigue
• Risk behavior

Ways to deal with and overcome problems

• Time management
• Health
• Lifestyle factors
• Stress management skills

Using your time wisely

• Stress management
• Wellness
• Prioritizing
• Time management

Your body's response to change

• Eustress
• Stress
• Fight-or-flight response
• Fatigue

Attitude

• Feelings and beliefs that can either positive or negative

• A feeling of stability and control

• The way you see yourself

• The way you conduct yourself