Physical Ed
5th - 8th Grade
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12 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following is NOT a component of fitness?
Flexibility
Body Composition
Muscular Strength
Waist Size
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
True or False: Muscular Endurance is how long our heart and lungs can continue exercise
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An Olympic weight - lifter, trying to break the world record is an example of (choose the best answer):
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: You can tell whether or not a person is 'fit' by looking at their appearance
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT an example of a cardiovascular exercise?
Swimming
Jumping Rope
Stretching
Running
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Setting goals are important! When setting goals they should be: (check all that apply)
Measurable
Attainable
Time-based
Specific
Really Easy
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
When thinking about Flexibility: (check all that apply)
Being flexible with help to prevent injuries in all types of physical activities
Being flexible is only important if you are a gymnast, dancer, cheerleader, etc...
Being flexible will help to heal faster if injuries occur
Being flexible will allow for better every-day movements throughout your lifetime
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