KEBUGARAN JASMANI KELAS 8
9th Grade
•20 Qs
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KEBUGARAN JASMANI KELAS 8
Quiz
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Medium
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20 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
physical fitness artinya....
kebugaran jasmani
kekuatan fisik
latihan fisik
kebugaran rohani
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
kekuatan artinya.....
kesanggupan otot untuk melakukan tahanan/beban
kesanggupan otot bekerja
kesanggupan mengangkat beban
menarik benda berat
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Jenis latihan dengan berat badan kita adalah....
pull up
skipping
lari
angkat barbel
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
latihan angkat barbel termasuk jenis latihan....
isometrik
isotonik
isokinetik
isotranning
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Latihan kekuatan dengan berat badan sendiri adalah...
push up
angkat barbel
angkat dumbell
skiping
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Warming up dengan bergerak disebut....
statis
dinamis
apatis
kombinasi
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Mampu bergerak dari tempat satu ke tempat yang lain dg waktu singkat disebut....
kekuatan
daya tahan
kelentukan
kecepatan
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