Chapter 3 Part 2 XI

Muscles Fibers fatigue quickly

• Slow twitch

• Fast twitch

• Tender

• None of the above

Which is the component of health related fitness

• Flexibility

• Cardiovascular endurance

• Muscular endurance

• All of these

The state being healthy and free from diseases

• Fitness

• Wellness

• Good posture

• None of the above

Speed depends on which type of muscle fibers

• Slow twitch

• Fast twitch

• Striated muscle fibers

• Genetic fiber

• None of the above

Isometric strength also called

• Dynamic strength

• Static strength

• Maximum strength

• Explosive strength

Body composition means

• Fat percentage

• Iean body Mass

• Thin body

• None of the above

Which is not a component of wellness

• Physical wellness

• Emotional wellness

• Intellectual wellness

• Personal wellness

Body ability to carry out daily tasks without fatigue

• Wellness

• Physical Fitness

• Muscles capacity

• None of the above

Which of the following is not a components of physical fitness

• Endurance

• Strength

• Alertness

• Agility

The ability to resist Fatigue

• Speed

• Flexibility

• Endurance

• Agility