Health and Goal Setting

How well you take care physical, mental/emotional, and social health.

• Wellness

• Health

• Habit

• Goals

Maintaining total health in all dimensions to remain healthy.

• Health

• Habit

• Wellness

• Decisions

The way you take care of your body.

• Social Health

• Wellness

• Emotional Health

• Physical Health

The way you take care of your mind and emotions.

• mental/emotional health

• physical health

• social health

• habit

The way you get along with others.

• Habit

• Physical Health

• Social Health

• Mental/emotional health

The most important step of goal setting.

• Set a goal that's realistic/specific

• HELP method

• Evaluate your decision

• Reward yourself

Behaviors you do almost without thinking.

• habits

• goals

• decisions

• values

Goals can be short term or long term goals.

• True

• False

Which is a method for designing goals?

• HELP Method

• HABIT

• SMART

• CPR

When designing a specific goal it should incorporate what?

• Why you are doing it?

• When are you doing it?

• What are you trying to accomplish?

• All of these are part of designing a specific goal.