Just Dance

Dancing can improve your ______________________.

• Physical Health

• Mental Health

• Emotional Health

• All of the above

Dance is exercise.

• True

• False

All styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves.

• True

• False

One of the reasons dance is such a great form of physical fitness is because it incorporates movements on ________ .

• One plane of motion.

• One direction.

• All planes of motion and from all directions.

• None of the above

The physical benefits of dance include:

• Improved cardiovascular health

• Improved balance and strength

• Gentle on your body

• All of the above

A lot of research shows how dancing can maintain and even boost your ability to think as you age.

• True

• False

Dancing is inclusive that means that NOT everyone can participate.

• True

• False

Which of the following is NOT a benefit of dance for kids?

• A great way for kids to express themselves.

• Allows kids to save their energy.

• .Gives kids the opportunity to learn to speak another language.

• Helps kids learn discipline.

The key to how dance will benefit you is to find the style you enjoy the most.

• True

• False

It is universally known that _______________ is the foundational style for all dance.

• Tap

• Ballet

• Hip-hop

• Belly Dance