Methods of Training

Which training method should you use to improve your 30 metre sprint test ?

• Interval training

• continuous training

• Weight training

• plyometrics

What method of training will a long distance runner use?

• Weight training

• Continuous training

• Circuit training

• Hollow sprints

Which statements relates most to interval training?

• High intensity continuous exercise with no rest
• Low intensity exercise with plenty of rest 
• short bursts of high intensity exercise with rest in between

Which one of the following training methods is mostly aerobic?

• Circuit training
• Weight training
• Flexibility training
• Continuous training

Which training method is used to develop Power?

• Continuous training

• Plyometrics training

• Interval training

• Weight training

Which training method is used to develop Speed?

• Flexibility training

• Interval training

• Continuous training

• Plyometrics training

Which training method is often used to develop CV endurance'?

• Weight training

• Flexibility training

• Continuous training

• Plyometrics training

Which training method should be carried without resting ?

• Interval training

• Flexibility training

• Continuous training

• Weight training

Which training method includes changes in intensity and in terrain?

• Interval training
• Fartlek training
• Continuous training 
• Plyometrics training

Which training method can be adapted to suit a specific sport and includes a variety of different stations?

• Fartlek training
• Circuit training
• Weight training
• Flexibility training