What does DOMS stand for?

Understanding Delayed Onset Muscle Soreness

Interactive Video
•
Physical Ed, Biology, Science
•
9th - 10th Grade
•
Hard

Patricia Brown
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Delayed Onset Muscle Soreness
Direct Onset Muscle Soreness
Direct Onset Muscle Stiffness
Delayed Onset Muscle Stiffness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does DOMS differ from acute muscle soreness?
DOMS is less severe than acute soreness
Acute soreness lasts longer than DOMS
DOMS peaks in severity around 48 hours after exercise
DOMS occurs immediately after exercise
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why are beginners more affected by DOMS?
They have a higher pain threshold
They exercise less frequently
They perform exercises they are not used to
They have stronger muscles
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the repeated bout effect?
Consistently repeating the same exercise bouts
Taking long breaks between exercises
Increasing exercise intensity gradually
Performing different exercises each time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if DOMS pain feels excessive?
Ignore it and continue exercising
Take painkillers immediately
Consult a doctor
Stop exercising permanently
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Is experiencing DOMS a sign of a good workout?
Never
Sometimes, but not necessarily
Always
Only for beginners
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common misconception about DOMS?
It only affects beginners
It is the same as acute soreness
It can last for months
It is a sign of muscle growth
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