5 a day gcse pe revision vol 7-training questions

The video tutorial covers various aspects of exercise and training. It begins with an introduction to the training session, followed by a discussion on calculating maximum heart rate for a 35-year-old. The video then explores different types of training, explains why we sweat during exercise, and discusses the phenomenon of post-exercise heavy breathing. Finally, it addresses DOMS, or delayed onset muscle soreness, explaining its causes and effects.

What is the formula to calculate the maximum heart rate for a person?

• 240 minus age

• 220 minus age

• 200 minus age

• 180 minus age

What is the term for a workout that involves moving between different exercise stations?

• CrossFit

• Circuit Training

• Endurance Training

• Interval Training

Why do humans sweat during physical activity?

• To improve flexibility

• To increase heart rate

• To cool down the body

• To build muscle

What is the term for the increased breathing rate after finishing exercise?

• Hyperventilation

• Post-Exercise Oxygen Consumption

• Aerobic Breathing

• Anaerobic Breathing

What does the acronym DOMS stand for in the context of exercise?

• Delayed Onset Muscle Soreness

• Direct Onset Muscle Stiffness

• Dynamic Overload Muscle Stress

• Diverse Overuse Muscle Syndrome