B1 English Listening Practice - The Gym

This video tutorial covers essential gym terminology and equipment, including benches, weights, squat racks, pull-up bars, and various machines. It also discusses cardio equipment like treadmills and ellipticals. The video explains major muscle groups such as the chest, back, and legs, as well as minor groups like abs and arms. The tutorial aims to enhance listening and comprehension skills while providing valuable gym-related knowledge.

What is the primary use of the flat bench in the gym?

What are dumbbells and how do they differ from barbells?

Why is the squat rack considered an important station in the gym?

What are some common machines used for cardio workouts mentioned in the text?

List the major muscle groups that are worked out at the gym.