Noodle - Noodle skips

The video tutorial teaches how to use a noodle for physical exercises. It starts with bending the noodle into a U shape, followed by skipping over it without touching. As proficiency increases, learners are encouraged to jump backwards and develop a rhythm, eventually increasing their speed. These exercises aim to enhance coordination and agility.

How can you improve your noodle skills according to the text?

What is the final goal mentioned for practicing with the noodle?