Head, Shoulders, Knees and Toes

The video tutorial guides viewers through a series of exercises set to the song 'Head, Shoulders, Knees, and Toes.' It begins with a warm-up, followed by repetitions of the song at increasing speeds, encouraging participants to match the pace with corresponding movements. The session concludes with a cool-down phase, slowing the pace back down.

How does the tempo change throughout the song?

What are the different variations of the lyrics in the song?