Moving - Hopping in & out

The video tutorial focuses on footwork exercises, emphasizing staying light on your toes while hopping in and out of a square. It encourages switching feet and gradually increasing the pace to enhance agility and coordination.

What is the initial focus when starting the jumping exercise?

• Jumping with closed eyes

• Staying light on one foot

• Jumping as high as possible

• Staying light on both feet

What is the primary movement described in the second section?

• Skipping in a circle

• Running in place

• Hopping left and right on one foot

• Jumping forward and backward

How often should you switch feet during the hopping exercise?

• Never switch feet

• Every time you get to the end

• After every two hops

• Only when you feel tired

What is suggested to enhance the exercise in the final section?

• Reducing the number of hops

• Jumping with a partner

• Adding weights to your feet

• Increasing the pace

What should you maintain while increasing the pace?

• A slower rhythm

• The same technique

• A wider stance

• Balance on both feet