Why Fish Oil Is Good For You and Helps Your Brain

Dr. Tracy Marks explains the importance of omega-3 fatty acids, their role in reducing inflammation, and their health benefits. She discusses the imbalance between omega-3 and omega-6 in Western diets, sources of omega-3, and the need for supplementation. The video also covers how to choose quality supplements and the naming conventions of omega-3 fatty acids.

What is the primary benefit of Omega-3 fatty acids in the body?

• They increase cholesterol levels.

• They promote inflammation.

• They help reduce inflammation.

• They are a source of energy.

Which of the following is a source of Omega-6 fatty acids?

• Salmon

• Flaxseed

• Vegetable oils

• Algae

What is the recommended weekly intake of fatty fish according to the American Heart Association?

• Two servings

• Four servings

• Three servings

• One serving

Which of the following is NOT a recommended source of Omega-3 for vegetarians?

• Algae

• Flaxseed

• Grass-fed meats

• Chicken

What is the general recommendation for Omega-3 supplementation for a person without health issues?

• 3000 milligrams

• 2000 milligrams

• 1000 milligrams

• 500 milligrams

Why is it important to choose fish oil supplements low in mercury?

• To enhance flavor

• To increase shelf life

• To prevent mercury poisoning

• To avoid fishy taste

What distinguishes Omega-3 fatty acids from Omega-6 in terms of chemical structure?

• Omega-3 has no double bonds.

• Omega-3 has a double bond at the sixth position from the tail.

• Omega-3 has a double bond at the third position from the tail.

• Omega-3 has a triple bond at the third position from the tail.