Chia Seeds: The Nutritional Powerhouse

What is the origin of chia seeds and which ancient civilizations consumed them?

• Native to Africa, consumed by Egyptians

• Native to Central America, consumed by Aztecs and Mayans

• Native to Asia, consumed by Chinese and Indians

• Native to Europe, consumed by Greeks and Romans

Which nutrient in chia seeds is primarily responsible for their heart-healthy benefits?

• Saturated fats

• Trans fats

• Omega-3 fatty acids

• Omega-6 fatty acids

What is a potential benefit of the antioxidants found in chia seeds?

• They increase blood sugar levels

• They cause inflammation

• They protect the body from free radical damage

• They promote hair growth

What is a recommended way to consume chia seeds for beginners?

• Start small and drink lots of water

• Cook them at high temperatures

• Eat them raw in large quantities

• Mix them with soda

What is the basic ratio for making chia pudding?

• 3 tablespoons of chia seeds to 1/4 cup of milk

• 1 tablespoon of chia seeds to 1 cup of milk

• 4 teaspoons of chia seeds to 1 cup of milk

• 2 teaspoons of chia seeds to 1/2 cup of milk