Omega-3: ¿una grasa sana?

The video discusses the health benefits of Omega 3 fatty acids, inspired by Eskimos' low cardiovascular disease rates despite a high-fat diet. Sinclair's experiment in Greenland showed that an Eskimo diet thins blood, reducing heart attack risk. Omega 3s are crucial for health, found in oily fish, and are now added to various foods.

What was the initial reaction to the idea that Omega 3 fatty acids could be beneficial for health?

• It was immediately proven.

• It was mocked and dismissed.

• It was ignored.

• It was widely accepted.

What did Sinclair observe about his blood after following the Eskimo diet?

• It took longer to clot.

• It became thicker.

• It clotted faster.

• It showed no change.

What is one of the main health benefits of Omega 3 fatty acids?

• Enhancing skin tone

• Increasing muscle mass

• Protecting against cardiovascular disease

• Improving digestion

Which of the following is NOT a source of Omega 3 fatty acids?

• Mackerel

• Chicken

• Tuna

• Salmon

Why must Omega 3 fatty acids be included in our diet?

• They are only needed in small amounts.

• They are not essential for health.

• Our bodies can produce them naturally.

• Our bodies cannot produce them.