Elementary gymnastics - Floor mats - 3 scissor kicks

The video tutorial guides viewers through a series of movements starting with positioning on the mat, followed by kicking up into the air, performing a scissor motion with the legs, maintaining leg strength and straightness, and finally landing on the opposite leg.

What is the first step in the exercise routine?

• Stand on one leg

• Sit on the mat

• Lie down on your back

• Position yourself on the mat

What motion should you perform with your legs after kicking up?

• Swinging motion

• Scissor motion

• Jumping motion

• Circular motion

How should your legs be positioned during the scissor motion?

• Bent and relaxed

• Strong and straight

• Crossed and bent

• Loose and flexible

Where should you land after performing the scissor motion?

• On your hands

• On the opposite leg you kicked up from

• On both legs simultaneously

• On the same leg you kicked up from

What is the focus of the landing technique?

• Landing softly

• Landing on your toes

• Landing on the opposite leg

• Landing with a jump