This or that exercise game - PE fitness workout

This video tutorial guides viewers through a series of exercises based on choosing between different ocean-themed items. Each round presents a choice between two items, leading to a specific exercise. The tutorial includes five rounds, each with unique exercises, and concludes with a reminder to stay hydrated and subscribe for more content.

What exercise should you perform if you choose a turtle in Round 1?

• Surf switches

• Crab kicks

• Airplane lunges

• Wide toe reaches

In Round 1, what is the key technique to remember while doing wide toe reaches?

• Bend your knees slightly

• Keep your legs straight

• Touch the same hand to the same foot

• Jump between each reach

If you choose a dolphin in Round 2, which exercise will you perform?

• High knee jumps

• Crab kicks

• Airplane lunges

• Surf switches

What is the main movement involved in surf switches?

• Lifting both knees

• Balancing on one leg

• Jumping and twisting hips

• Reaching for toes

Which exercise corresponds to choosing an octopus in Round 3?

• Back holds

• Scissor lifts

• High knee jumps

• Touch and hop

In Round 4, what exercise do you perform if you choose a penguin?

• Back holds

• Toe reaches

• Scissor lifts

• Superman holds

What is the correct form for Superman holds in Round 5?

• Balance on one leg and hop

• On knees, extend opposite hand and leg

• Lie on your back and lift legs

• Jump and twist hips