My Favourite exercises to workout

This video tutorial guides viewers through a series of exercises designed to improve stamina, strength, and flexibility. It begins with a warm-up routine to prepare the body and prevent injury, followed by various exercises such as pendulum swings, side lunges, up downs, and NE SW hops. The session concludes with a cool-down and stretching routine to aid recovery and flexibility. Emphasis is placed on proper breathing, hydration, and understanding muscle function.

What new insight or understanding did you gain from this video?