Moving - Distance jumping

The video tutorial guides viewers through a jumping exercise, starting with basic movements and progressing through a series of squares. It emphasizes the importance of explosive movements and challenges participants to see how far they can go, making the exercise both challenging and enjoyable.

What is the first step in the jumping exercise?

• Jump into the third square

• Jump into the first square

• Jump into the last square

• Jump into the second square

When progressing the jump, what is important to remember?

• Jump off one foot

• Jump with closed eyes

• Jump off both feet

• Jump with hands in pockets

What should you focus on as you move to higher squares?

• Flexibility

• Explosiveness

• Balance

• Speed

What body movements are emphasized for explosiveness?

• Small arm movements and slow legs

• Big arm movements and explosive legs

• No arm movements and fast legs

• Big arm movements and slow legs

What is the ultimate goal of the exercise?

• To reach the third square

• To reach the second square

• To reach the first square

• To reach the end square