Agility ladder - Frog jumps

The video tutorial guides viewers through a frog jump exercise. It starts with getting into a frog position, with hands and feet on the ground. The instructor explains how to jump over squares and land in a frog position. For those who are more advanced, the video suggests trying to jump over two squares at a time, emphasizing the importance of landing correctly.

What is the initial position called where both hands and feet touch the ground?

• Bird position

• Dog position

• Frog position

• Cat position

In the basic jump technique, what is the goal after jumping over a square?

• Land in the square before

• Land two squares ahead

• Land in the same square

• Land in the square after

What is the recommended landing position after each jump?

• Standing position

• Frog position

• Lying down position

• Sitting position

What should you try if you can perform larger jumps?

• Jump over three squares

• Jump over one square

• Jump over two squares

• Jump over four squares

What is the ultimate goal of the frog jump exercise?

• To reach the middle

• To reach the end

• To reach the top

• To reach the start