Moving - Gym ball hand walk-outs

The video tutorial demonstrates a walkout exercise using a ball. It begins with placing the ball on the ground and positioning the belly on it. The instructor guides through walking hands forward while keeping feet off the ground, performing a push-up, and then returning to the starting position. The exercise is repeated to enhance balance and core strength.

What is the initial position of the body in this exercise?

• Standing upright with the ball in hand

• Kneeling beside the ball

• Lying on the ball with hands and feet on the ground

• Sitting on the ball with feet on the ground

During the forward movement, what should remain off the ground?

• Hands

• Knees

• Feet

• Elbows

What additional exercise can be incorporated at the end of the forward movement?

• A squat

• A push-up

• A sit-up

• A jumping jack

What is the main benefit of repeating this exercise?

• Improving flexibility

• Enhancing balance

• Increasing speed

• Building muscle mass

What should you do after completing the forward movement and push-up?

• Run in place

• Walk back to the starting position

• Lie down and rest

• Jump off the ball