The Benefits of Reflection in Learning and Performance

In the initial experiment, what percentage of participants chose to practice more puzzles?

• 50%

• 82%

• 30%

• 95%

What was the main finding of the initial experiment regarding the reflection group?

• They did not complete the puzzles.

• They performed worse than the practice group.

• They performed the same as the practice group.

• They outperformed the practice group.

In the field study, how much time did the reflection group spend reflecting each day?

• 10 minutes

• 20 minutes

• 30 minutes

• 15 minutes

What was the final exam score of the reflection group in the field study?

• 60.0

• 80.0

• 54.4

• 71.5

In the lab study, what were the three groups participants were divided into?

• Control, feedback, reflection

• Practice, feedback, reflection

• Control, practice, feedback

• Control, practice, reflection

Which task was used in the lab study to test the reflection effect besides math puzzles?

• Singing

• Drawing

• Dancing

• Writing

According to the further studies, what type of reflection is more beneficial for complex tasks?

• Random reflection

• No reflection

• Concrete, specific reflection

• Broad level reflection

At what point in the learning curve is reflection most beneficial?

• At the very beginning

• When you are an expert

• Reflection is always equally beneficial

• When you have some experience but are not yet an expert

What additional benefit does reflection provide according to the studies?

• It only benefits teams

• It only benefits individuals

• It benefits both individuals and teams

• It has no additional benefits

What is a simple strategy to enhance learning as suggested in the video?

• Do, do, do

• Reflect, reflect, reflect

• Do, reflect, do

• Practice, practice, practice