Self Reflection Techniques in Middle School SEL

Michael introduces a series called 'Rear View Mirror' focusing on self-reflection. He shares a fun fact about the history of rear view mirrors and emphasizes their importance in decision-making. The video provides tips for self-reflection, highlighting its benefits and offering a practical exercise for viewers to engage in personal growth.

What was the first vehicle to have a rear view mirror?

• A horse and buggy

• A train

• A car

• A bicycle

Why were the early rear view mirrors considered ineffective?

• They were difficult to install

• They vibrated too much on bumpy roads

• They were too expensive

• They were too small

What is the main purpose of the series 'Rear View Mirror'?

• To teach driving skills

• To discuss the history of cars

• To review traffic laws

• To promote self-reflection

What is self-reflection defined as?

• Writing a diary

• Discussing your ideas with others

• Thinking about your future goals

• Giving serious thought to your thoughts, feelings, experiences, and actions

What is one benefit of self-reflection mentioned in the video?

• It improves your physical health

• It makes you more popular

• It helps you learn new skills

• It helps you make better decisions for your future

What should you do to create a conducive environment for self-reflection?

• Watch TV

• Talk to a friend

• Go to a quiet place

• Listen to loud music

Why is it important to be 100% honest during self-reflection?

• To avoid making mistakes

• To get the most benefit from the exercise

• To complete the task quickly

• To impress others

What should you do with your self-reflection notes?

• Share them with friends

• Keep them private

• Post them online

• Throw them away

When is a good time to practice self-reflection according to the video?

• During a quiet moment

• On the bus

• When hanging out with friends

• At school

What will be done with the self-reflection notes in the next video?

• They will be added to

• They will be discarded

• They will be graded

• They will be shared with the class