Mindful: Middle School Mindfulness Part 2

This video is part of the Mindful series, focusing on using mindfulness to combat stress and anxiety. It introduces mindfulness as a meditation practice that enhances awareness without judgment. The video guides viewers through a meditation session, including breathing exercises, a body scan, and breath counting, encouraging relaxation and focus. It concludes with a gratitude reflection, emphasizing the health and happiness benefits of mindfulness.

What is mindfulness as described in the text?

What are some benefits of practicing mindfulness mentioned in the text?

How can mindfulness be practiced according to the text?

What should you do if other thoughts pop into your head during mindfulness practice?

Describe the process of the body scan as outlined in the text.

What is the significance of counting breaths in mindfulness practice?

What is one thing you are encouraged to think about before finishing the mindfulness practice?