Kuiz Training Plan WEEK 5 (20%)

Kuiz Training Plan WEEK 5 (20%)

University

21 Qs

quiz-placeholder

Similar activities

QUIZ #1 - HOPE I (COUNSEL)

QUIZ #1 - HOPE I (COUNSEL)

11th Grade - University

20 Qs

PTS PJOK Kelas 3

PTS PJOK Kelas 3

3rd Grade - University

20 Qs

bulutangkis

bulutangkis

7th Grade - University

20 Qs

Fitness Exercises Quiz #1

Fitness Exercises Quiz #1

University

21 Qs

Uji Pengetahuan Softball Kelas X

Uji Pengetahuan Softball Kelas X

10th Grade - University

25 Qs

Olahraga

Olahraga

University

20 Qs

Kebugaran Jasmani

Kebugaran Jasmani

University

20 Qs

Exercise Referral

Exercise Referral

University

20 Qs

Kuiz Training Plan WEEK 5 (20%)

Kuiz Training Plan WEEK 5 (20%)

Assessment

Quiz

Physical Ed

University

Easy

Created by

BOY A20HP0035

Used 4+ times

FREE Resource

AI

Enhance your content

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Apa maksud Training Plan?

Senarai makanan harian

Jadual latihan yang teratur

Jenis pakaian sukan

Alat sukan

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Tempoh biasa untuk Training Plan ialah…

Beberapa minggu hingga bulan

1 jam

10 tahun

Seumur hidup

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Periodization bermaksud…

Senaman tanpa henti

Membahagikan latihan kepada beberapa fasa

Latihan setiap hari

Mengira kalori makanan

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Matlamat utama Periodization ialah…

Menurunkan berat badan sahaja

Pastikan prestasi puncak pada masa tertentu

Latihan tanpa rehat

Mengelakkan latihan

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Pilih perbezaan utama antara Training Plan dan Periodization.

Training Plan untuk jangka panjang, Periodization untuk jangka pendek

Training Plan fokus pada sesi latihan harian, Periodization fokus pada gambaran besar

Kedua-duanya sama sahaja

Training Plan lebih susah

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Apakah nama fasa jangka panjang dalam Periodization?

Microcycle

Mesocycle

Macrocycle

Nanocycle

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fasa jangka sederhana biasanya 4–6 minggu dikenali sebagai…

Microcycle

Mesocycle

Macrocycle

Minicycle

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?