Factors affecting the components of fitness

FACTORS AFFECTING AEROBIC POWER

Groups:

(a) TRUE

,

(b) FALSE

• Balance

• Joint angle

• Percentage of slow twitch fibres

• Genetics - Heart size

• Number of mitochondria

FACTORS AFFECTING ANAEROBIC CAPACITY

Groups:

(a) TRUE

,

(b) FALSE

• Lactate tolerance

• Percentage of fast twitch fibres

• Joint angle

• Blood volume

• Size and number of mitochondria

• PC stores availability

FACTORS AFFECTING MUSCULAR STRENGTH

Groups:

(a) TRUE

,

(b) FALSE

• Coordination

• Cross-sectional area of muscle
  Cross-sectional area of muscle.
  

• Balance

• Speed of contraction
  

• Biological factor - testosterone levels

FACTORS AFFECTING MUSCULAR POWER

Groups:

(a) TRUE

,

(b) FALSE

• Blood volume

• Age

• Percentage of FT fibres

• Flexibility

• Biological factors - testosterone levels

FACTORS AFFECTING MUSCULAR ENDURANCE

Groups:

(a) TRUE

,

(b) FALSE

• Percentage of slow twitch fibres

• Lactate tolerance

• Static flexibility

• Aerobic training

• Biological factors - lung size

• speed of muscle contraction

FACTORS AFFECTING SPEED

Groups:

(a) TRUE

,

(b) FALSE

• Anaerobic capacity

• Age

• Size and number of mitochondria

• Biological factors - testosterone

• Muscle strength

FACTORS AFFECTING AGILITY

Groups:

(a) TRUE

,

(b) FALSE

• Blood volume

• Age

• Number of oxidative enzymes

• Percentage of FT fibres

• Muscular strength

FACTORS AFFECTING FLEXIBILITY

Groups:

(a) TRUE

,

(b) FALSE

• Age

• Length of the resting muscle

• Glycogen stores

• Resting heart rate

• Blood pressure

• Biological factors - oestrogen levels

• Temperature of the muscle

FACTORS AFFECTING BALANCE

Groups:

(a) TRUE

,

(b) FALSE

• Percentage of FT fibres

• Muscle strength

• Speed of muscle contraction

• Vision

• Illness affecting the inner ear

FACTORS AFFECTING COORDINATION

Groups:

(a) TRUE

,

(b) FALSE

• Balance

• Size and number of mitochondria

• Stage of learning

• Percentage of fast twitch fibres

• Lactate tolerance