Factors affecting the components of fitness

FACTORS AFFECTING AEROBIC POWER

Groups:

(a) TRUE

,

(b) FALSE

• Percentage of slow twitch fibres

• Genetics - Heart size

• Number of mitochondria

• Balance

• Joint angle

FACTORS AFFECTING ANAEROBIC CAPACITY

Groups:

(a) TRUE

,

(b) FALSE

• Percentage of fast twitch fibres

• Lactate tolerance

• Size and number of mitochondria

• Joint angle

• Blood volume

• PC stores availability

FACTORS AFFECTING MUSCULAR STRENGTH

Groups:

(a) TRUE

,

(b) FALSE

• Cross-sectional area of muscle
  Cross-sectional area of muscle.
  

• Biological factor - testosterone levels

• Balance

• Coordination

• Speed of contraction
  

FACTORS AFFECTING MUSCULAR POWER

Groups:

(a) TRUE

,

(b) FALSE

• Percentage of FT fibres

• Age

• Flexibility

• Biological factors - testosterone levels

• Blood volume

FACTORS AFFECTING MUSCULAR ENDURANCE

Groups:

(a) TRUE

,

(b) FALSE

• speed of muscle contraction

• Biological factors - lung size

• Lactate tolerance

• Percentage of slow twitch fibres

• Aerobic training

• Static flexibility

FACTORS AFFECTING SPEED

Groups:

(a) TRUE

,

(b) FALSE

• Size and number of mitochondria

• Biological factors - testosterone

• Muscle strength

• Anaerobic capacity

• Age

FACTORS AFFECTING AGILITY

Groups:

(a) TRUE

,

(b) FALSE

• Blood volume

• Percentage of FT fibres

• Muscular strength

• Age

• Number of oxidative enzymes

FACTORS AFFECTING FLEXIBILITY

Groups:

(a) TRUE

,

(b) FALSE

• Glycogen stores

• Blood pressure

• Temperature of the muscle

• Length of the resting muscle

• Age

• Biological factors - oestrogen levels

• Resting heart rate

FACTORS AFFECTING BALANCE

Groups:

(a) TRUE

,

(b) FALSE

• Speed of muscle contraction

• Percentage of FT fibres

• Vision

• Muscle strength

• Illness affecting the inner ear

FACTORS AFFECTING COORDINATION

Groups:

(a) TRUE

,

(b) FALSE

• Lactate tolerance

• Balance

• Stage of learning

• Percentage of fast twitch fibres

• Size and number of mitochondria