Factors affecting the components of fitness

FACTORS AFFECTING AEROBIC POWER

Groups:

(a) TRUE

,

(b) FALSE

• Balance

• Genetics - Heart size

• Percentage of slow twitch fibres

• Joint angle

• Number of mitochondria

FACTORS AFFECTING ANAEROBIC CAPACITY

Groups:

(a) TRUE

,

(b) FALSE

• Size and number of mitochondria

• PC stores availability

• Percentage of fast twitch fibres

• Joint angle

• Blood volume

• Lactate tolerance

FACTORS AFFECTING MUSCULAR STRENGTH

Groups:

(a) TRUE

,

(b) FALSE

• Biological factor - testosterone levels

• Cross-sectional area of muscle
  Cross-sectional area of muscle.
  

• Balance

• Speed of contraction
  

• Coordination

FACTORS AFFECTING MUSCULAR POWER

Groups:

(a) TRUE

,

(b) FALSE

• Percentage of FT fibres

• Age

• Biological factors - testosterone levels

• Blood volume

• Flexibility

FACTORS AFFECTING MUSCULAR ENDURANCE

Groups:

(a) TRUE

,

(b) FALSE

• speed of muscle contraction

• Biological factors - lung size

• Lactate tolerance

• Aerobic training

• Static flexibility

• Percentage of slow twitch fibres

FACTORS AFFECTING SPEED

Groups:

(a) TRUE

,

(b) FALSE

• Size and number of mitochondria

• Muscle strength

• Biological factors - testosterone

• Anaerobic capacity

• Age

FACTORS AFFECTING AGILITY

Groups:

(a) TRUE

,

(b) FALSE

• Muscular strength

• Age

• Percentage of FT fibres

• Blood volume

• Number of oxidative enzymes

FACTORS AFFECTING FLEXIBILITY

Groups:

(a) TRUE

,

(b) FALSE

• Blood pressure

• Resting heart rate

• Age

• Length of the resting muscle

• Biological factors - oestrogen levels

• Temperature of the muscle

• Glycogen stores

FACTORS AFFECTING BALANCE

Groups:

(a) TRUE

,

(b) FALSE

• Muscle strength

• Illness affecting the inner ear

• Speed of muscle contraction

• Vision

• Percentage of FT fibres

FACTORS AFFECTING COORDINATION

Groups:

(a) TRUE

,

(b) FALSE

• Stage of learning

• Size and number of mitochondria

• Lactate tolerance

• Percentage of fast twitch fibres

• Balance