050125 - Summative Assessment on Physical Wellness

Which component of fitness refers to the ability of a muscle to exert force during a single maximum effort?

• Muscular Strength
• Flexibility
• Cardiovascular Endurance
• Body Composition

What component of fitness is primarily affected by activities such as running, swimming, and cycling?

• Cardiovascular Endurance
• Flexibility
• Muscular Strength
• Body Composition

Which component of fitness involves the range of motion around a joint?

• Flexibility
• Muscular Endurance
• Body Composition
• Cardiovascular Endurance

What component of fitness refers to the proportion of fat to lean mass in the body?

• Body Composition
• Muscular Strength
• Flexibility
• Cardiovascular Endurance

Which component of fitness encompasses the ability to perform repeated muscle contractions over time?

• Muscular Endurance
• Flexibility
• Cardiovascular Endurance
• Muscular Strength

Which component of physical wellness involves maintaining a balanced diet and engaging in regular physical activity?

• Nutrition and Exercise
• Sleep Hygiene
• Social Wellness
• Mental Health

What component of fitness is important for performing activities that require quick movements, such as sprinting or jumping?

• Agility
• Muscular Strength
• Flexibility
• Body Composition

Which component of fitness refers to the total amount of weight a person can lift in a single effort, such as in a bench press?

• Muscular Strength
• Flexibility
• Cardiovascular Endurance
• Muscular Endurance

Which component of fitness improves your body’s ability to perform well in daily activities and reduces the risk of injury?

• Functional Fitness
• Muscular Strength
• Flexibility
• Cardiovascular Endurance

What component of fitness is primarily related to having a healthy level of body fat for your age and gender?

• Body Composition
• Muscular Strength
• Cardiovascular Endurance
• Flexibility