Snack trivia

Which nut is known for being “brain-shaped” and linked to brain health?

• almond

• cashew

• walnut

• peanut

Which fruit is commonly dried and sold as a healthy snack known as "nature's candy"?

• banana

• apple

• mango

• date

What snack is made from mashed chickpeas and is popular as a dip?

• guacamole

• hummus

• tzatziki

• salsa

You should eat snacks 5 times a day.

• TRUE

• FALSE

A salami sandwich is considered a healthy snack.

• TRUE

• FALSE

You should choose snacks that are high in fibres and water.

• TRUE

• FALSE

Eating proteins with carbohydrates will make you feel full longer.

• TRUE

• FALSE

What fruit is known for being rich in potassium and is often eaten as a quick energy snack?

• apple

• pineapple

• orange

• banana

What small, round, dark-colored berry is often labeled a "superfood"?

• blackberry

• blueberry

• cherry

• grape

Chia seeds are high in what two important nutrients?

• fiber and omega-3

• vitamin C and iron

• protein and sugar

• calcium and caffeine