Types of Exercise and Benefits

Types of Exercise and Benefits

9th - 12th Grade

11 Qs

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Types of Exercise and Benefits

Types of Exercise and Benefits

Assessment

Quiz

Health Sciences

9th - 12th Grade

Practice Problem

Easy

Created by

Felix Angulo

Used 5+ times

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11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which of the following is NOT a type of exercise?

Cardio

Gaming

Balance

Coordination

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How does cardio exercise help our body?

Improves bone density.

Improves joint range.

Strengthens our respiratory system.

Improves coordination.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is an example of a cardio exercise?

Lifting dumbbells.

Using resistance bands.

Stretching.

Walking a dog.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How does strength training help your body?

Improves strength and bone density.

Strengthens our cardiovascular system.

Improves joint range.

Helps in preventing falls.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is an example of a strength training exercise?

Dribbling a basketball while running.

Balancing on one foot.

Dynamic stretching.

Push-ups.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How does flexibility exercise help your body?

Improves joint range of motion.

Improves coordination.

Strengthen our respiratory system.

Improves stamina.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is an example of a flexibility exercise?

Lunges.

Kicking a ball against the wall.

Static stretching, such as stretching your quads.

Pull-ups.

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