
Understanding Nutrition and Healthy Choices
Quiz
•
Health Sciences
•
7th Grade
•
Medium

Rec Staff
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mia is planning her meals for the week. Which of the following is a principle of a balanced diet she should follow?
Eating only fruits
Including a variety of foods from all food groups
Consuming only protein-rich foods
Avoiding all fats
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Evelyn is reading the packaging of a cereal box. What is the main purpose of the food label she is looking at?
To advertise the brand
To provide nutritional information
To make the packaging look attractive
To list the price of the product
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Grace wants to improve her eating habits. Identify a healthy eating habit from the options below.
Skipping breakfast regularly
Eating a balanced breakfast every day
Consuming fast food daily
Drinking sugary drinks with every meal
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
David has been consuming a lot of sugary snacks and drinks lately. How does this excessive sugar intake impact his health?
It strengthens bones
It can lead to weight gain and tooth decay
It improves eyesight
It enhances muscle growth
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During a school health class, the teacher asked, "Which of the following is considered an unhealthy food choice for a balanced diet?"
Whole grain bread
Fresh fruits
Fried snacks
Steamed vegetables
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Explain why it is important to read nutrition facts on food labels.
To know the brand's popularity
To understand the nutritional content and make informed choices
To find out the color of the packaging
To see the expiration date
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mia is training for a marathon and needs to focus on her diet. Which nutrient is essential for building and repairing tissues in her body?
Carbohydrates
Proteins
Fats
Vitamins
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