Understanding Nutrition and Healthy Choices

Mia is planning her meals for the week. Which of the following is a principle of a balanced diet she should follow?

• Eating only fruits

• Including a variety of foods from all food groups

• Consuming only protein-rich foods

• Avoiding all fats

Evelyn is reading the packaging of a cereal box. What is the main purpose of the food label she is looking at?

• To advertise the brand

• To provide nutritional information

• To make the packaging look attractive

• To list the price of the product

Grace wants to improve her eating habits. Identify a healthy eating habit from the options below.

• Skipping breakfast regularly

• Eating a balanced breakfast every day

• Consuming fast food daily

• Drinking sugary drinks with every meal

David has been consuming a lot of sugary snacks and drinks lately. How does this excessive sugar intake impact his health?

• It strengthens bones

• It can lead to weight gain and tooth decay

• It improves eyesight

• It enhances muscle growth

During a school health class, the teacher asked, "Which of the following is considered an unhealthy food choice for a balanced diet?"

• Whole grain bread

• Fresh fruits

• Fried snacks

• Steamed vegetables

Explain why it is important to read nutrition facts on food labels.

• To know the brand's popularity

• To understand the nutritional content and make informed choices

• To find out the color of the packaging

• To see the expiration date

Mia is training for a marathon and needs to focus on her diet. Which nutrient is essential for building and repairing tissues in her body?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Describe one way to reduce sugar intake in your diet.

• Drink more sugary sodas

• Choose water or unsweetened beverages

• Eat more candy

• Add extra sugar to your coffee

Evelyn wants to develop healthy eating habits. What strategy should she adopt?

• Eating large meals late at night

• Planning meals and snacks ahead of time

• Consuming only one type of food

• Skipping meals to lose weight

Aria has been consuming a lot of unhealthy foods lately. What is a likely consequence of her dietary choices?

• Improved concentration

• Increased risk of chronic diseases

• Enhanced athletic performance

• Better sleep quality