Understanding Nutrition and Healthy Choices

Understanding Nutrition and Healthy Choices

7th Grade

20 Qs

quiz-placeholder

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Understanding Nutrition and Healthy Choices

Understanding Nutrition and Healthy Choices

Assessment

Quiz

Health Sciences

7th Grade

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Created by

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mia is planning her meals for the week. Which of the following is a principle of a balanced diet she should follow?

Eating only fruits

Including a variety of foods from all food groups

Consuming only protein-rich foods

Avoiding all fats

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Evelyn is reading the packaging of a cereal box. What is the main purpose of the food label she is looking at?

To advertise the brand

To provide nutritional information

To make the packaging look attractive

To list the price of the product

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Grace wants to improve her eating habits. Identify a healthy eating habit from the options below.

Skipping breakfast regularly

Eating a balanced breakfast every day

Consuming fast food daily

Drinking sugary drinks with every meal

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

David has been consuming a lot of sugary snacks and drinks lately. How does this excessive sugar intake impact his health?

It strengthens bones

It can lead to weight gain and tooth decay

It improves eyesight

It enhances muscle growth

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During a school health class, the teacher asked, "Which of the following is considered an unhealthy food choice for a balanced diet?"

Whole grain bread

Fresh fruits

Fried snacks

Steamed vegetables

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Explain why it is important to read nutrition facts on food labels.

To know the brand's popularity

To understand the nutritional content and make informed choices

To find out the color of the packaging

To see the expiration date

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Mia is training for a marathon and needs to focus on her diet. Which nutrient is essential for building and repairing tissues in her body?

Carbohydrates

Proteins

Fats

Vitamins

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