Healthy lifestyle

Is baked food or fried food healthier?

• Baked

• Fried

Which mineral, essential for strong bones, is found in dairy products?

• Iron
• Magnesium
• Potassium
• Calcium

What is the recommended daily intake of water for adults?

• 1 liter

• 2-3 liters

• 4-5 liters

• 8 liters

How many hours of sleep are generally recommended for adults?

• 5 to 6 hours
• 7 to 9 hours
• 3 to 4 hours
• 10 to 12 hours

What is the recommended daily step count for maintaining good health?

• 15,000 steps

• 10,000 steps
• 8,000 steps

• 5,000 steps

Which of these is a good source of protein?

• Meat and fish
• Rice and potatoes
• Bread and pasta
• Fruits and vegetables

Which of these fats is considered healthiest for cooking?

• Butter
• Coconut oil
• Vegetable oil
• Olive oil

What is the recommended hours of exercise per day

for teens (13-17)?

• 30 minutes of exercise per day.
• At least 60 minutes of exercise per day.
• No exercise is recommended for teens.
• 2 hours of exercise per day.

To live a healthy lifestyle, you need to:

• Only eat fruits and vegetables

• Have a good mindset

• Have a balanced diet

• Get enough sleep

You shouldn't use your phone an hour before bed, why?

• It can cause sleep paralysis.

• Phones turn on an ''alert mode'' in your brain, which increases adrenaline.

• Too much mental stimulation.

• Blue light exposure.