Mental and Emotional Health

Mental Distress is

• long lasting

• never ending

• usually not long lasting

• is there forever

Your identity is

• your drivers license

• who you are

• what you like

• how you think or feel

set ways a person thinks or feels about someone or
something

• beliefs

• identity

• feelings

• attitude

What is NOT a physical aspect of your identity

• Race

• height

• Connection with friends

• hair and eye color

What is a psychological aspect of your identity

• internal thoughts and feelings

• height and weight

• connection to other people

• friend group

Your mental picture of yourself is your

• self esteem

• physical image

• self image

• physical esteem

is how you FEELabout yourself

• mental esteem

• self esteem

• self image

• mental image

The moods or feelings you experience are called

• reactions

• attitudes

• attractions

• emotions

EI stands for

• Extra Intelligences

• Emotional Irrigation

• Excess Intelligence

• Emotional Intelligence

The physical, mental, and
emotional reactions of your
body to challenges is

• stressor

• stress

• emotions

• reactions