Which of the following is a common strength training technique?
Weight Training Quiz

Quiz
•
Physical Ed
•
11th Grade
•
Hard
James Bittner
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pilates
Circuit Training
Yoga
Aerobics
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the primary benefits of weight training?
Decreased bone density
Increased muscle mass
Reduced flexibility
Lower metabolism
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a key component of weight training for endurance?
High weight, low repetitions
Low weight, high repetitions
No weight, high repetitions
High weight, high repetitions
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which technique is used to improve muscle strength?
Static stretching
Progressive overload
Aerobic exercises
Meditation
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does weight training benefit cardiovascular health?
Increases resting heart rate
Decreases blood pressure
Reduces muscle mass
Increases cholesterol levels
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary goal of weight training for endurance?
To increase muscle size
To improve muscle stamina
To decrease body fat
To enhance flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a strength training technique that involves lifting weights explosively?
Plyometrics
Isometric exercises
Calisthenics
Powerlifting
Create a free account and access millions of resources
Similar Resources on Quizizz
15 questions
Components of FITNESS Review

Quiz
•
9th - 11th Grade
15 questions
Physical Fitness Components Quiz

Quiz
•
11th Grade - University
12 questions
Components of Fitness

Quiz
•
9th - 12th Grade
10 questions
Physical Fitness Componenets

Quiz
•
9th - 12th Grade
15 questions
MD Fitness Theory

Quiz
•
9th - 12th Grade
10 questions
PE Exercise quiz

Quiz
•
11th Grade
15 questions
Strength Training Test

Quiz
•
9th - 12th Grade
10 questions
PRE-TEST IN PE AND HEALTH 1

Quiz
•
11th Grade
Popular Resources on Quizizz
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade