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Weight Training Quiz

Authored by James Bittner

Physical Ed

11th Grade

Weight Training Quiz
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common strength training technique?

Pilates

Circuit Training

Yoga

Aerobics

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the primary benefits of weight training?

Decreased bone density

Increased muscle mass

Reduced flexibility

Lower metabolism

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a key component of weight training for endurance?

High weight, low repetitions

Low weight, high repetitions

No weight, high repetitions

High weight, high repetitions

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which technique is used to improve muscle strength?

Static stretching

Progressive overload

Aerobic exercises

Meditation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does weight training benefit cardiovascular health?

Increases resting heart rate

Decreases blood pressure

Reduces muscle mass

Increases cholesterol levels

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary goal of weight training for endurance?

To increase muscle size

To improve muscle stamina

To decrease body fat

To enhance flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a strength training technique that involves lifting weights explosively?

Plyometrics

Isometric exercises

Calisthenics

Powerlifting

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