L2 BTEC Sport (2022) C3 - A2 Additional Principles of Training
Authored by Chris Stanley
Physical Ed
10th Grade
Used 3+ times
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18 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
SPoRVIARr is what?
Basic Principles of Training
Additional Principles of Training
2.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
In additional principles of training, what is S?
(a)
3.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
In additional principles of training, what is Po?
(a)
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the principle of progressive overload in training?
Training should meet the needs of an individual
Training needs to be demanding enough to cause the body to adapt
Altering types of training to avoid boredom
Allowing the body to recover and adapt
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle of training focuses on meeting the needs of the sport or fitness goals?
Specificity
Reversibility
Variation
Rest and recovery
6.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
In additional principles of training, what is I?
(a)
7.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
In additional principles of training, what is A?
(a)
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