L2 BTEC Sport (2022) C3 - A2 Additional Principles of Training

SPoRVIARr is what?

• Basic Principles of Training

• Additional Principles of Training

In additional principles of training, what is S?

In additional principles of training, what is Po?

What is the principle of progressive overload in training?

• Training should meet the needs of an individual

• Training needs to be demanding enough to cause the body to adapt

• Altering types of training to avoid boredom

• Allowing the body to recover and adapt

Which principle of training focuses on meeting the needs of the sport or fitness goals?

• Specificity

• Reversibility

• Variation

• Rest and recovery

In additional principles of training, what is I?

In additional principles of training, what is A?

In additional principles of training, what is R?

In additional principles of training, what is V?

In additional principles of training, what is Rr?