importance of sleep.

Which of the following is correct with regards to sleep?

• Sleep is important only for babies' growth and development

• Sleep is the keeper of our biological systems, for better maintenance we should sleep most of the day

• Sleep reinforces the balance of growth, body metabolism, immunity, learning and memory, and mood in all humans

• Sleep is very important, but not for teenagers or adults

What is that special part of your body that needs sleep the most?

• Your Heart.

• Your Lungs.

• Your Brain

• Your Legs

Your body uses more energy while you sleep.

• True.

• False

Your body uses energy to do what while you sleep?

• Grow.

• Heal.

• Fight off germ.

• All of the above.

A good sleep routine may include.

• Reading a story.

• Having a bath.

• Listening to soft music.

• All of the above.

You should read your tablet to help you fall asleep.

• True.

• False.

While you sleep your body is saving energy for the next day.

• True.

• False.

Sleep is only important for brain.

• True.

• False.

Why is sleep essential for your learning?

(Check all that apply)

• Allows me to stay alert and focused

• The brain moves information to temporary memory

• The brain is able to clean out the "junk"

• Allows me to perform on a sixth grade level

What two things can develop if you don't get plenty of sleep?

• diabetes and heartburn

• diabetes and obesity

• obesity and dehydration

• heartburn and dehydration