Understanding FITT and SPORT Principles

What does the 'F' in the FITT principle stand for?

• Frequency

• Flexibility

• Force

• Fitness

In the FITT principle, what does 'I' represent?

• Intensity

• Interval

• Impact

• Involvement

Which of the following is NOT a component of the SPORT principle?

• Specificity

• Progression

• Overload

• Repetition

What does the 'T' in the FITT principle stand for when referring to the type of exercise?

• Time

• Type

• Technique

• Tempo

In the SPORT principle, what does 'O' stand for?

• Overload

• Organisation

• Orientation

• Output

Which principle of training is described by gradually increasing the amount of exercise?

• Specificity

• Progression

• Overload

• Reversibility

What is the main focus of the 'Specificity' principle in training?

• To ensure exercises are varied

• To target specific muscles or skills

• To increase the duration of workouts

• To maintain a steady pace

Which of the following is a key component of the FITT principle related to how often you exercise?

• Frequency

• Flexibility

• Force

• Fitness

In the context of the SPORT principle, what does 'R' stand for?

• Reversibility

• Recovery

• Resistance

• Repetition

What does the second 'T' in the FITT principle refer to?

• Time

• Type

• Tempo

• Technique