Understanding FITT and SPORT Principles
Authored by Cerys Edwards
Physical Ed
10th Grade
Used 4+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the 'F' in the FITT principle stand for?
Frequency
Flexibility
Force
Fitness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the FITT principle, what does 'I' represent?
Intensity
Interval
Impact
Involvement
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a component of the SPORT principle?
Specificity
Progression
Overload
Repetition
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the 'T' in the FITT principle stand for when referring to the type of exercise?
Time
Type
Technique
Tempo
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the SPORT principle, what does 'O' stand for?
Overload
Organisation
Orientation
Output
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle of training is described by gradually increasing the amount of exercise?
Specificity
Progression
Overload
Reversibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the 'Specificity' principle in training?
To ensure exercises are varied
To target specific muscles or skills
To increase the duration of workouts
To maintain a steady pace
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