Aerobics Unit Quiz

Which of the 5 health related aspect of fitness, refers to your body ability to intake oxygen and deliver it to your body's tissue by way of the heart and lungs?

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Which of the 5 health related aspect of fitness, refers to the amount of force a muscle group can produce in one all out effort?

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Which of the 5 health related aspect of fitness, refers to a particular muscle group ability to continuously contract against a given resistance for a extended period of time.

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Which of the 5 health related aspect of fitness, refers to the range of motion you have around a given joint?

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Which of the 5 health related aspect of fitness, refers to your body's ratio of fat tissue mass to muscle mass?

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Aerobic is exercise?

• With oxygen

• Without oxygen

Anaerobic is exercise?

• With oxygen

• Without oxygen

Which of the following is an Anaerobic exercise?

• Walking

• Lifting weights

• Jogging

• Light Bike Ride

What is/are the benefit/s of aerobic exercise? mark all 3 that apply.

• It improves physical and emotional health

• It reduces the risk of obesity

• It increases the risk of heart diseases

• It reduces the risk of osteoporosis

Which of the following activities are aerobic exercises? Mark all 3 that are correct.

• Jogging around the block

• Swimming laps

• Riding a motorcycle

• Maxing out with squats

• Walking the dog 3 miles