Components of Fitness

Components of Fitness

9th - 12th Grade

12 Qs

quiz-placeholder

Similar activities

SOAL LATIHAN KELAS 9 PJOK

SOAL LATIHAN KELAS 9 PJOK

9th Grade

15 Qs

The End of Term 1 Quiz

The End of Term 1 Quiz

10th - 12th Grade

10 Qs

PREVENCIÓN DE LESIONES

PREVENCIÓN DE LESIONES

1st - 12th Grade

11 Qs

PE-M3-Q3

PE-M3-Q3

11th Grade

15 Qs

KS 3  PE Quiz 1.

KS 3 PE Quiz 1.

6th - 9th Grade

15 Qs

หลัก FITT

หลัก FITT

7th - 12th Grade

15 Qs

Cardiovascular Endurance Quiz

Cardiovascular Endurance Quiz

10th Grade

10 Qs

Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

Janine Rich

Used 3+ times

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness refers to the ability of your muscle, or a group of muscles, to perform continuously without tiring?

Muscular strength

Muscular Endurance

Cardiovascular Endurance

Body Composition

2.

MATCH QUESTION

1 min • 1 pt

Match the component of fitness with the appropriate example exercise.

Running 5 miles

Cardiovascular Endurance

Body Mass Index

Body Composition

Bench Press 150 pounds 12x

Muscular Endurance

Yoga

Muscular strength

Bench Press 250 pounds 3x

Flexibility

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Muscular Endurance includes completing an exercise using low ______ and high repetitions.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to move your joints through full range of motion is what component of fitness?

Body Composition

Flexibility

Agility

Muscular Endurance

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Referring to body composition, our bodies are composed of what?

Fat

Water

Bone

Muscle

6.

FILL IN THE BLANK QUESTION

1 min • 1 pt

My goal for the day is to work on muscular strength. When completing back squats, my sets with consist of using high_______ and low repetitions.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False? When completing a standing quad stretch and walking Frankenstiens before practice, I am working on flexibility.

True

False

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?